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Unitarian Universalists San Luis Obispo

2201 Lawton Avenue
San Luis Obispo, CA 93401

805-439-0188
office.uuslo@gmail.com

Unitarian Universalists San Luis Obispo

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Worship and Religious Education Sundays at 10:30 AM.

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Unitarian Universalists San Luis Obispo

2201 Lawton Avenue
San Luis Obispo, CA 93401

805-439-0188
office.uuslo@gmail.com

What Is T’ai Chi?

Because of its slow pace, T’ai Chi is considered to be a low impact exercise. It’s a challenging workout for any age because it required focused attention on the breath, mind, and movements. In its most popular form, T’ai Chi is a unique series of standing poses which circulates the internal life force (Chi). We develop a natural posture, free of tension and stress. These poses are woven together into sets, or “forms,” often described as “a moving meditation.” A practitioner learns to maintain a slow-motion pace throughout to optimize the practitioner’s control of breath and form.

The two fundamental principles of T’ai Chi revolve around focus and relaxation. Focus is channeled from mind to body, and relaxation from body to mind. These two principles are seen as interdependent throughout ancient Chinese philosophy, exemplified by the symbol of the yin and yang. After continuous practice, one enjoys making 'an effortless effort.'

Join us on Sunday mornings. Contact the DRE, Fran Dukehart, for details: dre.uuslo@gmail.com

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